I am sure you have heard about lemon water diet for weight loss by now. You should not confuse it with lemon juice diet or Master Cleanse diet which is a different type of diet.
How To Take Lemon Juice To Lose Weight?
Drinking warm or cold water with lemon is not new news for losing weight. Since it contains only 30 calories, you are sure you won’t pile up the pounds. Why not just drink water you may ask? Well, it is because lemon helps with fat digestion and toxins cleansing. Plus that it contains high levels of vitamin C and other vitamins and minerals.
What I am not so happy is following a Hollywood lemon fad diet which consists of drinking huge amounts of lemon drink instead of eating a healthy snack. Depriving your body of essential nutrients is detrimental to your health and well-being long term. Beyonce has made popular this type of weight loss diet and she has given up on it as well.
What is lemon juice diet all about?
You may think it involves drinking lemon juice. Since its so acid, like most critics, I spare you the thought of drinking lemon juice. I can’t imagine your stomach liken it either.
Also known as Master Cleanse, this diet consists of pouring lemon juice on your food, particularly over steaks. It has been proven scientifically that lemon juice helps breaking out the fat slowly. Also it helps with lowering the GI. But, how it works with losing weight is quite unclear.